As our world becomes busier and more interconnected our life is filled with continues changes, stressful moments, and numerous challenges.
So, how can we manage stress, silence our inner critic, and embrace who we really are?
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Numbers of sessions: 8 + 4h silent mini retreat
Days: 17/05, 24/05, 31/05, 7/06, 14/06, 21/06, 28/06, 5/07, 30/06 (silent day 2-6pm)
Time: 9.30 - 12.30
Number of participants: Between 6-20
Costs: 500,-including Workbook
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