As our world becomes busier and more interconnected our life is filled with continues changes, stressful moments, and numerous challenges.

So, how can we manage stress, silence our inner critic, and embrace who we really are?

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Numbers of sessions: 8 + 4h silent mini retreat
Days: 17/05, 24/05, 31/05, 7/06, 14/06, 21/06, 28/06, 5/07, 30/06 (silent day 2-6pm)
Time: 9.30 - 12.30
Number of participants: Between 6-20
Costs: 500,-including Workbook
For more information please go on
http://www.uvamindsyou.nl/
https://maja.wrzesien.com
or mail to: Dit e-mailadres wordt beveiligd tegen spambots. JavaScript dient ingeschakeld te zijn om het te bekijken.

Agenda

Module Mindful Parenting opleiding

6, 7, 20 & 21 sept, 4, 5, 18 & 19 okt 2018
Prof. dr. Susan Bögels & drs. Joke Hellemans
Nog plaatsen beschikbaar

Module Mindfulness-Based Childbirth and Parenting-Fear of Childbirth teacher training

13, 14, 27, 28 sept, 11, 12 okt & 1, 2 nov 2018
Irene Veringa & prof. dr. Susan Bögels
Nog plaatsen beschikbaar

MYmind advanced teacher training (English)

22th - 26th of October, 2018
Prof. dr. Susan Bögels
Open for application

WRITEjunior opleiding

5 november & 3 december 2018
drs. Sacha Lucassen
Nog plaatsen beschikbaar

Mindful Parenting advanced teacher training (English)

10th - 14th of December, 2018
Prof. dr. Susan Bögels & drs. Joke Hellemans
Open for application

Mindful with your baby advanced teacher training (English)

15th & 16th of December, 2018
dr. Eva Potharst
Open for application