As our world becomes busier and more interconnected our life is filled with continues changes, stressful moments, and numerous challenges.

So, how can we manage stress, silence our inner critic, and embrace who we really are?

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Numbers of sessions: 8 + 4h silent mini retreat
Days: 17/05, 24/05, 31/05, 7/06, 14/06, 21/06, 28/06, 5/07, 30/06 (silent day 2-6pm)
Time: 9.30 - 12.30
Number of participants: Between 6-20
Costs: 500,-including Workbook
For more information please go on
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MYmind advanced teacher training (English)

22th - 26th of October, 2018
Prof. dr. Susan Bögels
Open for application

Stiltedag UvA minds/ UvA minds You
vrijdag 16 november 2018
drs. Joke Hellemans

WRITEjunior opleiding
5 november & 3 december 2018
drs. Sacha Lucassen

WRITEjunior opleiding
11 februari & 18 maart 2019
drs. Sacha Lucassen

WRITEjunior opleiding
25 februari & 1 april 2019
drs. Sacha Lucassen
Nog plaatsen beschikbaar