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Summerschool: A Peaceful Mind

A Peaceful Mind As our world becomes busier and more interconnected, people's lives take different trajectories towards new futures. This socio-cultural shift also affects our well being. But has our way of understanding individual health and wellness also shifted to adapt to the changes we see in ourselves and others?

Apply here for the 3-week summer program 'UvA Summer School': www.uva.nl/summer-mindfulness

Mini symposium 'Fear of Childbirth'

Mind in Geboorte organiseert op 17 mei a.s. samen met UvA minds en UvA minds You een mini-symposium voor verloskundigen en andere hulpverleners in de geboortezorg over Fear of Childbirth (FoC) - Klinische manifestatie en behandeling.

Klik hier voor meer informatie en de mogelijkheid tot inschrijven.

 

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Mindful Self-compassion training (English)

As our world becomes busier and more interconnected our life is filled with continues changes, stressful moments, and numerous challenges.

So, how can we manage stress, silence our inner critic, and embrace who we really are?

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Numbers of sessions: 8 + 4h silent mini retreat
Days: 17/05, 24/05, 31/05, 7/06, 14/06, 21/06, 28/06, 5/07, 30/06 (silent day 2-6pm)
Time: 9.30 - 12.30
Number of participants: Between 6-20
Costs: 500,-including Workbook
For more information please go on
http://www.uvamindsyou.nl/
https://maja.wrzesien.com
or mail to: Dit e-mailadres wordt beveiligd tegen spambots. JavaScript dient ingeschakeld te zijn om het te bekijken.

Mindful Self-compassion training for teens (English)

Adolescence is a time of change, growth and often, struggle. As a teen you might be confronted with various intense situations such as heartbreak, anxiety, peer pressure, bullying.

So, how can you manage stress, silence your inner critic, and embrace who you really are?

Making friends with Yourself is a course designed to help you to cope more effectively with the ongoing challenges of your daily life. It is an 8-week training program designed for people aged 13-19 to learn to manage difficult emotions through their everyday life. In this course you will learn practices through fun activities based on mindfulness and self-compassion that will help you to navigate through emotional ups and downs of this life stage with greater ease.

Numbers of sessions: 8 sessions of 1.5 hours (total of 12 hours)
Days: 31/05, 7/06, 14/06 , 21/06, 28/06, 5/07, 12/7, 19/7
Time: 17.30 - 19.00
Price: 300€ including workbook
Number of participants: Minimum 5 and maximum 15
Location: UvA minds You, Banstraat 29, 1071 JW Amsterdam
For more information please go on www.majawrzesien.com  or www.uvamindsyou.nl
or mail to: Dit e-mailadres wordt beveiligd tegen spambots. JavaScript dient ingeschakeld te zijn om het te bekijken.

Mindful TIME News

'Mindfulness practices combined with exercise and a dose of nature may be your best defense'

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In een recent artikel van TIME News wordt verwezen naar dit onderzoek van de UvA. In het artikel beschrijft TIME de manieren waarop effectief met stress omgegaan kan worden. Met een combinatie van lichaamsbeweging, op zijn tijd een flinke dosis natuur en aandacht in het moment met mindfulness maakt stress geen kans.

Benieuwd naar het artikel? Lees het hier

Agenda

WRITEjunior opleiding
11 februari & 18 maart 2019
drs. Sacha Lucassen
VOL

WRITEjunior opleiding
25 februari & 1 april 2019
drs. Sacha Lucassen
VOL

WRITEjunior opleiding
8 april & 13 mei 2019
drs. Sacha Lucassen
Nog plaatsen beschikbaar